| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
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PILATES
- webmaster |
Stretch Mobility
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H.I.I.T.
- |
Power Bar
- |
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STRONG LIFE
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HIIT
- |
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L1FT
- |
VINYASA YOGA
- A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus. |
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L1FT
- |
SH1FT
- |
PURE STRENGTH
- |
H.I.I.T.
- |
Power Bar
- |
|
|
VINYASA YOGA
- A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus. |
YOGALATES
- A combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. |
YOGA MOBILITY
- Yoga mobilty focuses on improving flexibility, strength, and range of motion through a series of yoga poses and movements. It helps in enhancing overall body awareness and reducing stiffness. webmaster |
SLOW FLOW YOGA
- A gentle and meditative form of yoga that focuses on holding typical Vinyasa postures for longer, allowing for a more mindful and deliberate practice. It combines the fluidity of movements with deep breathing, helping to improve relaxtion. webmaster |
VINYASA YOGA
- A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus.
STRONG LIFE
- |
|
|
STRONG LIFE
- |
|||||
|
Power Bar
- |
VINYASA YOGA
- A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus. webmaster |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
PILATES
- webmaster |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
L1FT
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
L1FT
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
VINYASA YOGA
- A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus. |
VINYASA YOGA
- A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus. |
||||
|
VINYASA YOGA
- A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus. webmaster |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
STRONG LIFE
- |
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|
STRONG LIFE
- |
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STRONG LIFE
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
Power Bar
- |
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|
Power Bar
- |
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|
Power Bar
- |
|||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
Stretch Mobility
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
SH1FT
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
YOGALATES
- A combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
H.I.I.T.
- |
|||||
|
H.I.I.T.
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
PURE STRENGTH
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
YOGA MOBILITY
- Yoga mobilty focuses on improving flexibility, strength, and range of motion through a series of yoga poses and movements. It helps in enhancing overall body awareness and reducing stiffness. webmaster |
|||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
SLOW FLOW YOGA
- A gentle and meditative form of yoga that focuses on holding typical Vinyasa postures for longer, allowing for a more mindful and deliberate practice. It combines the fluidity of movements with deep breathing, helping to improve relaxtion. webmaster |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
HIIT
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
VINYASA YOGA
- A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus. |
-
webmaster
-
-
-
A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus.
-
-
-
-
-
A combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness.
-
-
-
-
Yoga mobilty focuses on improving flexibility, strength, and range of motion through a series of yoga poses and movements. It helps in enhancing overall body awareness and reducing stiffness.
webmaster
-
A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus.
webmaster
-
-
-
A gentle and meditative form of yoga that focuses on holding typical Vinyasa postures for longer, allowing for a more mindful and deliberate practice. It combines the fluidity of movements with deep breathing, helping to improve relaxtion.
webmaster
-
-
A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus.
-
-
-
A dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious that enhances flexibility, strength, and mental focus.
