Yoga has many incredible benefits including mental and physical strength, flexibility, mobility, clarity and calm-ness. A regular Yoga practice can help you live a purposeful, connected and contented life.
Hatha Yoga - is a series of asanas to improve flexibility, focus, strength and alignment.
Vinyasa Yoga - is a flowing practice linking the breath, body, mind and movement leading to mental stillness.
Vin Yin - is a yin-yang class building heat through flow, followed by long holds and deep stretching.
Power Yoga - is a strong dynamic vinyasa practice
SUP Yoga - combines Yoga and Stand Up Paddle-Boarding.